Words of the day

Words that people should try to incorporate in their daily lives..    

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Consistency- maintaining the same energy and effort in everything you do. You will be taken more serious if your actions (sticking to your word) are consistent. The more consistent you are in everything you do when you're striving to accomplish a goal, the easier it will become. 

Mindfulness- being present in the moment and aware. Stay in the present and know what's going on at all times. We tend to reminisce on the past instead of worrying about what we can control in the moment. 

Gratitude- Learning to be thankful. I feel like we tend to focus on the things we don’t have and forget to stay humble. We should be grateful for the things we do have because there are people out their that have a lot less.

No- it is important you can tell people no even your family members. Be able to say no without giving an explanation. Try to be as clear as possible that you don't owe anybody anything and don't beat around the bush. 

Happiness- the state of "living your best life". We all find happiness in different things whether it's accomplishing a goal, money, or social relationships. A lot of times happiness comes from dealing with hard times or discomfort. I believe you are in control of your personal happiness because you decide what you put your time and energy towards.